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Introducing Flourishing Skills Groups®

Why do some people languish while other people flourish?

In order to thrive, people need to learn to build their reservoir of positive emotions, work with negative emotions, build their will-power, and create nurturing relationships.

Flourishing Skills Groups give you those tools in an intimate and supportive group setting.

Created by The Flourishing Center, and run by me, the group meets weekly for 10 consecutive weeks. Each week building and deepening your well-being skillset and leaving you more nourished & empowered.

Looking for More connection?

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We will meet weekly on Zoom as a group of up to 10 moms (with kids of any and all ages).

​Each session includes
  • mindfulness practices,
  • authentic sharing,
  • a short teaching on the science of flourishing, and
  • experiential exercises.





​Weekly Topics Include:  

#1. INTRODUCTIONS
Learn what the science of happiness and well-being is all about. Tell strengths stories and uncover the power of focusing on “what’s right with you” in a world that’s constantly focusing on what’s going wrong.

#2. STRENGTHS
Discover your top signature strengths are. Learn about naming, spotting and amplifying strengths. Use these skills to become more effective in the world by leveraging what you’re already doing well.

#3. GRATITUDE
Learn about how evolution has biased your mind and body for negativity and how you can counter this tendency to worry, judge and ruminate by practicing gratitude. Learn the science of gratitude and novel gratitude exercises.

#4. SAVORING
Positive life events alone are not enough to bring out happiness. Harnessing these approaches to savoring enable you to get more positivity out of your day-to-day experiences.

#5. CONNECTIONS
Learn to build more positive and authentic connections with the people in your life. Uncover simple tools for helping the people in your become happier and healthier.

#6. VISUALIZATION
Many people waste their energy thinking about things they “should change” but rarely do. Uncover this research based approach to effectively moving towards your best possible self.

#7. MIND CHATTER
Is your mind full or are you mindful? Learn about how your brain works. Identify how to redirect and reprogram your limiting beliefs to more empowering, solution oriented thoughts.

#8. HABIT CHANGE
Of course you can teach an old dog new tricks, you just need to know the science of how habits form and how they are broken. Learn to identify the trigger, habit loop and appropriate rewards to break old habits.

#9. FORGIVENESS
Forgiving does not mean forgetting. Research shows that people who score high on forgiveness are happier than those who score the least. Discover exercises for letting go of the past to be able to authentically move forward.

#10. INTUITION
Learn the science of intuition and how to tell the difference between the static and the signals. Practice tapping your inner wisdom and intuition.
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Includes:
10 weeks of 2 hour group sessions
Group size limited to 10 people.
​Meets online on Zoom.

​Next Group:
​April 9 - June 11
Sundays
5-7pm PST

Cost: $200

Email Abby at connectingways@gmail.com to sign up or book a 1/2 hour connection session.
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