Ready to Feel More Alive?
Rediscover how to recharge yourself,
Reconnect with who it is you are
Reclaim what it is you want to create in your life
(in addition to your kids).
Rediscover how to recharge yourself,
Reconnect with who it is you are
Reclaim what it is you want to create in your life
(in addition to your kids).
Does any of this describe you?
You’re depleted from the weight of so many demands of being a mom, both visible and invisible.
You've always tried to be a conscious parent, but things still seem difficult at times and you know you could use more tools and support.
It's been a while since you had time for yourself and so it's hard to remember what you really even want right now.
You know you're meant to do more in this world and are longing to develop your next steps.
You long to be more of both the mother you know you are as well as your unique self.
You've always tried to be a conscious parent, but things still seem difficult at times and you know you could use more tools and support.
It's been a while since you had time for yourself and so it's hard to remember what you really even want right now.
You know you're meant to do more in this world and are longing to develop your next steps.
You long to be more of both the mother you know you are as well as your unique self.
I hear you.
You matter and your your kids matter. It doesn't work for you to simply give everything you've got to take care of everyone else, yet that seems to be the natural way things go. It almost seems impossible for everyone to get their needs met.
You're longing for a village, but not finding one.
After the last few years, you're feeling a new sense of urgency to get your life back in better alignment with who you are and what you want.
You realize that in addition to your kids' needs, you've also got to prioritize your own needs.
You're ready to find ways to reconnect with what matters most, what lights you up, because the world is changing fast and time is ticking away.
You know that even the small ways of reconnecting to yourself and your kids can make all the difference. In fact, when you get back to who you are, being a mom becomes so much easier.
You want to model being more you to your family and you are so over perfectionism. As long as you can focus on what you want, love, and care deeply about (your kids and you), you know you'll be ok.
Let's figure that out together!
You're longing for a village, but not finding one.
After the last few years, you're feeling a new sense of urgency to get your life back in better alignment with who you are and what you want.
You realize that in addition to your kids' needs, you've also got to prioritize your own needs.
You're ready to find ways to reconnect with what matters most, what lights you up, because the world is changing fast and time is ticking away.
You know that even the small ways of reconnecting to yourself and your kids can make all the difference. In fact, when you get back to who you are, being a mom becomes so much easier.
You want to model being more you to your family and you are so over perfectionism. As long as you can focus on what you want, love, and care deeply about (your kids and you), you know you'll be ok.
Let's figure that out together!
Hey there. I’m Abby.
I’ll walk with you as you to replenish yourself, reconnect with your kids and yourself, and reclaim the direction of your life.
I believe...
The systemic, dominant cultural paradigm is not life-giving.
Women and moms especially are exhausted, overwhelmed and burned-out because we are having a very natural response to an unhealthy, non-nurturing culture.
We can’t always change our circumstances, but we can live our values.
We all deserve community, validation, compassion, support, and to be able to feel resourced and live with purpose.
We must complete the stress cycle in our bodies in order to become more resilient and before we can begin to deal with the actual stressors in our lives.
We must trust our inner wisdom instead of always looking outside ourselves for answers.
Self-sacrifice is not what’s best for us or our families.
Reconnect to You Coaching for Moms
Topics we may cover depending on where you're at:
Replenish:
Rediscover You:
Reclaim What Works for You
Topics we may cover depending on where you're at:
Replenish:
- Learn mind-body tools to connect in with your body, emotions, mind, and tap into your inner wisdom.
- Understand your unique nervous system states and how you can cultivate a state of safety for yourself and your family.
- Find your personal recipe of replenishing activities and practices so you know what to do when you’re moving toward that fight/flight/freeze energy and how you can get back to your center.
Rediscover You:
- Discover what makes you uniquely you, including your strengths, values, passions and natural ways of doing things.
- Become aware of and unlearn programming that has contributed to your life and how it’s been blocking the real you.
- Understand your needs and create boundaries to support them getting met.
Reclaim What Works for You
- Follow a map for reconnecting with who you are, what you want, and take steps to create it.
- Create a connection ritual, passion project, business idea or new career path or simply articulate what light's you up and do more of it!
- Develop strategies for the inevitable times you get thrown off track.
This month to month experience is perfect for you if:
What’s included:
We'll start with a map and framework of this process. Once we determine where you're at and your goals, we can move forward with a set of tools and exercises that will be most helpful for you and where you're at.
You'll get:
We spend the sessions however you want, using the time to discuss the exercises in depth, coach around whatever is coming up for you, or a combination of both. We work with whatever you need at the time.
Sliding scale. You choose the price that you can afford. Either: $700, $1,000 or $1,500.
- You’re ready for something to change.
- You’re ready to get some support to help you prioritize your next steps.
- You want tangible steps to help you build more resilience, connection and purpose for yourself.
- You want to reconnect with what you want and make it happen, accepting that it will not be perfect and it might look a lot different than you imagined.
- You are committed to making some change in your life.
What’s included:
We'll start with a map and framework of this process. Once we determine where you're at and your goals, we can move forward with a set of tools and exercises that will be most helpful for you and where you're at.
You'll get:
- 12 weekly one-on-one coaching sessions to keep you on the path to living more in alignment with your purpose.
- Resources in the form of reflective exercises to either discuss in session or to help guide you along in the process.
We spend the sessions however you want, using the time to discuss the exercises in depth, coach around whatever is coming up for you, or a combination of both. We work with whatever you need at the time.
Sliding scale. You choose the price that you can afford. Either: $700, $1,000 or $1,500.