You're kids are older and your mothering role is naturally shifting.
You've tried very hard to be a conscious parent over the years and you have no regrets about that.
You've put your kids first for a long time, but parenting without enough of a village has taken it's toll on you.
Now that your kids older, their needs have changed. Yours have too.
And now you realize that you've lost your sense of who you are and what it is that you want in this new season.
You want more thriving and less merely surviving.
You're ready to rediscover your spark and start something new and true to you, but only after taking some time to recover and replenish yourself.
Ideally, at this stage, you'd be role modeling all of this to your kids, but instead you feel depleted and unsure of what to do next. You lack the confidence and clarity that you once had.
Of course you do, everything looks so different now.
You've tried to "figure it out," but ultimately know that your body holds the answers. You're ready to tap into your unique self and listen to your intuition so you make sure the next chapter of life is true to you.
I'd love to guide you to...
Recharge yourself, mind, body and soul, so you can shift out of patterns of disconnection,
Reconnect with who it is you are, your unique genius, values, purpose and passions, and
Reclaim and commit to your soul-alignment, showing up in the powerful ways that you can, and making this new direction actually happen in small ways every day.
You've tried very hard to be a conscious parent over the years and you have no regrets about that.
You've put your kids first for a long time, but parenting without enough of a village has taken it's toll on you.
Now that your kids older, their needs have changed. Yours have too.
And now you realize that you've lost your sense of who you are and what it is that you want in this new season.
You want more thriving and less merely surviving.
You're ready to rediscover your spark and start something new and true to you, but only after taking some time to recover and replenish yourself.
Ideally, at this stage, you'd be role modeling all of this to your kids, but instead you feel depleted and unsure of what to do next. You lack the confidence and clarity that you once had.
Of course you do, everything looks so different now.
You've tried to "figure it out," but ultimately know that your body holds the answers. You're ready to tap into your unique self and listen to your intuition so you make sure the next chapter of life is true to you.
I'd love to guide you to...
Recharge yourself, mind, body and soul, so you can shift out of patterns of disconnection,
Reconnect with who it is you are, your unique genius, values, purpose and passions, and
Reclaim and commit to your soul-alignment, showing up in the powerful ways that you can, and making this new direction actually happen in small ways every day.
Does any of this describe you?
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Your kids have reached a new level and you're ready to reach yours too.
You're depleted or stressed, struggling to find your purpose as your role as mother continues, but in changing ways. You know you have more to contribute, but lack the confidence and vision you once had. You've set aside your own dreams and desires as you've mothered without a village and now have some more time to focus on you. You never knew just how much grief this time in life was going to bring. |
It's not too late to rediscover your purpose and create
something exciting in this next season of life.
something exciting in this next season of life.
Imagine...
Feeling more grounded in your body and clear in your mind,
Feeling a renewed sense of inner strength,
Feeling pulled forward by your natural gifts, strengths, passions, values, and a new vision for your changing role,
Being there for your older kids and engaging in new roles that also feed your sense of contribution,
Feeling more hopeful and excited about your days,
Being the role model you want to be for your older kids,
Filling your own cup and growing your capacity for what you want to do in life in addition to being a wonderful mom.
Feeling more grounded in your body and clear in your mind,
Feeling a renewed sense of inner strength,
Feeling pulled forward by your natural gifts, strengths, passions, values, and a new vision for your changing role,
Being there for your older kids and engaging in new roles that also feed your sense of contribution,
Feeling more hopeful and excited about your days,
Being the role model you want to be for your older kids,
Filling your own cup and growing your capacity for what you want to do in life in addition to being a wonderful mom.
Reconnect to You Coaching
- Make sense of the changes and transitions you’re experiencing or simply feel more restored,
- Develop a clearer sense of what’s truly important to you at this point in life,
- Cultivate a stronger mind-body connection and create more internal safety and capacity,
- Reconnect to who you are including your natural gifts, talents, strengths and values.
- Create a vision for your ideal life and set realistic goals to move toward it,
- Establish daily habits and somatic practices to support this new direction.
- Feel more authentic, connected and empowered.
Hey there, I'm Abby. I'm a Somatic Coach. I guide you back to your body, your brilliance, and your purpose.
I'd love to be your coach as you restore yourself, reconnect with your body and who it is you truly are, and build that capacity within your nervous system. It's time to reflect on your next steps and reclaim a more aligned and empowered direction of your life.
It's time to fill your cup!
I believe...
The systemic, dominant cultural paradigm is not life-giving.
Women and moms get especially exhausted, overwhelmed and burned-out because we are having a very natural response to an unhealthy, non-nurturing culture.
We can’t always change our circumstances, but we can live our values.
We will all experience grief and loss in our lives and that is just plain hard.
Both authenticity and connection are key to wellbeing.
We all deserve community, validation, compassion, support, and to be able to feel resourced and live with purpose. Doing this makes all the difference in our well-being.
Getting more connected to our bodies aids in our resilience. Once we are more resilient we can begin to deal with the actual stressors in our lives, be more present, and create new directions where we can flourish and contribute in meaningful ways.
We must trust our inner wisdom instead of always looking outside ourselves for answers.
We have to get our personal power back.
Self-sacrifice is actually not what’s best for us or our families.
We can continue to be powerful influencers in our families when we show up for ourselves, grow our capacity and resilience and live true to our values.
Reconnect to You Coaching Topics
Replenish You:
- Learn somatic tools to connect with your body, emotions, mind, and tap into your inner wisdom.
- Understand the stress cycle, your unique nervous system, and how you can cultivate greater well-being for you and your family.
- Find your personal recipe of replenishing activities and practices so you know what to do when you’re moving toward that fight/flight/freeze/fawn energy and how you can get back to your center.
Rediscover You:
- Discover what makes you uniquely you, including your strengths, values, passions and natural ways of doing things.
- Become aware of and unlearn programming that has contributed to your life and how it’s been blocking the real you.
- Understand your needs and create boundaries to support them getting met.
Reclaim You:
- Embrace your soul's callings and create a map of who you are, what you want, and the steps to create it.
- Create a personal connection ritual, passion project, business idea or new career path or simply articulate what light's you up and do more of it!
- Develop strategies for the inevitable times you get thrown off track.
How I work:
Somatic Coaching is completely customized to you. We'll assess where you are in the Replenish, Reconnect, Reclaim Framework. Once we determine where you're at and your unique needs and goals, we can move forward with a set of tools and exercises and coaching that will be most helpful for you and where you're at.
45-minute Virtual Sessions - $75
Coaching Includes:
We spend the sessions however you want, using the time to discuss the exercises in depth, coach on whatever is coming up for you, get grounded somatically or usually a combination. We work with whatever you need at the time.
Somatic Coaching is completely customized to you. We'll assess where you are in the Replenish, Reconnect, Reclaim Framework. Once we determine where you're at and your unique needs and goals, we can move forward with a set of tools and exercises and coaching that will be most helpful for you and where you're at.
45-minute Virtual Sessions - $75
Coaching Includes:
- Where Am I Now Exercise to help you reflect on where things currently stand for you.
- Virtual somatic coaching session. Start with a session knowing that multiple sessions will be needed in order to move through the framework. Building nervous system capacity takes time and cannot be rushed.
- Resources in the form of reflective exercises to either discuss in session or to help guide you along in the process.
- Somatic exercises that you can incorporate in sessions and between sessions to ground and center you in what is present in your life and connect you to your truth.
We spend the sessions however you want, using the time to discuss the exercises in depth, coach on whatever is coming up for you, get grounded somatically or usually a combination. We work with whatever you need at the time.
Coaching with me is a good fit if:
- You’re ready for something to change, or better yet, you're ready to create something new.
- You want to get out of your head, feel more embodied, and build your nervous system's capacity.
- You're realizing that both grief and joy are very real parts of life.
- You realize that you need some support to build capacity and take your next steps.
- You'd like to get to know yourself again.
- You want tangible steps to help you build more authenticity, resilience, connection and purpose for yourself.
- You want to reconnect with what you want and make it happen, accepting that it will not be perfect and it might look a lot different than you imagined.
- You want to reclaim your power.
- You are ready to commit to making changes in your life.
Testimonials
"I just wanted to thank you for our coaching sessions. The passion project assignment really stuck with me. It took me a while to figure it out, but I have created a new side business that I am really excited about! When I was reviewing the notes from our sessions I realized that this just about ticked off all the boxes. I truly believe that the coaching I did with you was the start of some big shifts for me. I just wanted to let you know how much I appreciate it and wanted to say Thank You!” -Amy L
"Abby was really instrumental in helping me put all the pieces together and form an exciting and workable plan for my next steps in life. It helped me to move forward and clarify my purpose and plan in life. She did a wonderful job working with me to establish my "why" in life and helped me to focus on the possibilities and overcome the fear and resistance I was dealing with. Putting it all together so it made sense, provided me with a clearer understanding of myself and what I wanted to accomplish. This opened up my thinking and gave me the confidence and courage to take the next step." -Merrie D.
"Abby is a fantastic coach who can guide you to deeper relationships with yourself and your children. She is an incredibly attentive listener who asks great questions from a caring place. Abby is thoughtful, open, and dependable. I think a lot of her magic comes from her connection to nature. She is well-versed in both nature-based and parenting methodologies. Additionally, she has a wealth of practical life experience and empathy. You'll be in great hands with Abby." -Alison Cardy
"I am so thankful for the work I did through the Connecting Ways program. And, I'm extra thankful for having Abby to guide and counsel me. The work was hard. At times, I didn't want to listen to the next lesson nor face my own defenses. But every time I did, Abby was there to walk me through the hard emotions to break through to a level of peace and happiness with I could not have found otherwise. Abby has a true gift of guidance. The Connecting Ways program is both brilliant and compassionate. I hope you give yourself the chance to discover all that I did and find the deeper level of peace that I am now enjoying." -Brandy Henry
"Abby is a one of a kind person. Her coaching skills, combined with her natural depth, empathy and kindness helped me move from loss of love to love for myself." -K.H
"Abby’s compassion and presence while coaching helps you get to the heart of the matter and discover your inner wisdom. She helped me get clarity and move forward with new creative offerings." -Sara S., Wellbeing Coach
"Abby was really instrumental in helping me put all the pieces together and form an exciting and workable plan for my next steps in life. It helped me to move forward and clarify my purpose and plan in life. She did a wonderful job working with me to establish my "why" in life and helped me to focus on the possibilities and overcome the fear and resistance I was dealing with. Putting it all together so it made sense, provided me with a clearer understanding of myself and what I wanted to accomplish. This opened up my thinking and gave me the confidence and courage to take the next step." -Merrie D.
"Abby is a fantastic coach who can guide you to deeper relationships with yourself and your children. She is an incredibly attentive listener who asks great questions from a caring place. Abby is thoughtful, open, and dependable. I think a lot of her magic comes from her connection to nature. She is well-versed in both nature-based and parenting methodologies. Additionally, she has a wealth of practical life experience and empathy. You'll be in great hands with Abby." -Alison Cardy
"I am so thankful for the work I did through the Connecting Ways program. And, I'm extra thankful for having Abby to guide and counsel me. The work was hard. At times, I didn't want to listen to the next lesson nor face my own defenses. But every time I did, Abby was there to walk me through the hard emotions to break through to a level of peace and happiness with I could not have found otherwise. Abby has a true gift of guidance. The Connecting Ways program is both brilliant and compassionate. I hope you give yourself the chance to discover all that I did and find the deeper level of peace that I am now enjoying." -Brandy Henry
"Abby is a one of a kind person. Her coaching skills, combined with her natural depth, empathy and kindness helped me move from loss of love to love for myself." -K.H
"Abby’s compassion and presence while coaching helps you get to the heart of the matter and discover your inner wisdom. She helped me get clarity and move forward with new creative offerings." -Sara S., Wellbeing Coach