Your kids are older now and you have a little more time for yourself.
Life feels complex and challenging, yet you long to enjoy it more and
contribute something more, but you aren't sure what.
I'd love to guide you to...
Recharge yourself, mind, body and soul,
Reconnect with who it is you are
Reclaim what it is you want in the next phase of life
(in addition to connection with your kids).
Life feels complex and challenging, yet you long to enjoy it more and
contribute something more, but you aren't sure what.
I'd love to guide you to...
Recharge yourself, mind, body and soul,
Reconnect with who it is you are
Reclaim what it is you want in the next phase of life
(in addition to connection with your kids).
Does any of this describe you?
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You’re a mom of older kids and are feeling a bit stuck.
You're depleted from the weight of so many of life's demands, both visible and invisible, but can't seem to figure out what to do. You love being a mom and yet you're struggling to find your purpose in addition to motherhood. You know you have more to contribute. You've forgotten about your own dreams and desires. |
It's not too late to rediscover your passions and purpose and create a life you love even more.
Imagine...
Feeling more grounded in your body and clear in your mind,
Being confident in your next steps,
Feeling pulled forward by your natural gifts and your values,
Knowing that what you do is making a difference,
Feeling hopeful and excited about your days,
And finding some time to have more fun!
Feeling more grounded in your body and clear in your mind,
Being confident in your next steps,
Feeling pulled forward by your natural gifts and your values,
Knowing that what you do is making a difference,
Feeling hopeful and excited about your days,
And finding some time to have more fun!
Reconnect to You Coaching
- Make sense of the changes and transitions you’re experiencing now that your kids are moving into this new phase,
- Develop a clearer sense of what’s truly important to you (in addition to your kids),
- Cultivate a stronger mind-body connection and learn techniques to stay connected,
- Reconnect to who you are including your natural gifts, talents, strengths and values.
- Create a vision for your ideal life and set realistic goals to move toward it,
- Establish daily habits and somatic practices to support this new direction.
Hey there, I'm Abby. I'm a mind-body coach. I guide you back to your body, your brilliance, and your purpose.
I'd love to be your coach as you reconnect with your body and who it is you are. It's time to reflect on your next steps and reclaim a more aligned direction of your life now that your kids are older.
It's time for some focus on you!
I believe...
The systemic, dominant cultural paradigm is not life-giving.
Women and moms especially get exhausted, overwhelmed and burned-out because we are having a very natural response to an unhealthy, non-nurturing culture.
We can’t always change our circumstances, but we can live our values.
We all deserve community, validation, compassion, support, and to be able to feel resourced and live with purpose. Doing this makes all the difference in our well-being.
Getting more connected to our bodies aids in our resilience. Once we are more resilient we can begin to deal with the actual stressors in our lives and even move beyond them and create new directions where we can flourish and contribute in meaningful ways.
We must trust our inner wisdom instead of always looking outside ourselves for answers.
Self-sacrifice is actually not what’s best for us or our families.
Here are some topics we might cover in coaching:
Replenish:
- Learn somatic tools to connect with your body, emotions, mind, and tap into your inner wisdom.
- Understand the stress cycle, your unique nervous system, and how you can cultivate greater well-being for you and your family.
- Find your personal recipe of replenishing activities and practices so you know what to do when you’re moving toward that fight/flight/freeze/fawn energy and how you can get back to your center.
Rediscover You:
- Discover what makes you uniquely you, including your strengths, values, passions and natural ways of doing things.
- Become aware of and unlearn programming that has contributed to your life and how it’s been blocking the real you.
- Understand your needs and create boundaries to support them getting met.
Reclaim What Works for You
- Embrace your soul's callings and create maps of who you are, what you want, and the steps to create it.
- Create a personal connection ritual, passion project, business idea or new career path or simply articulate what light's you up and do more of it!
- Develop strategies for the inevitable times you get thrown off track.
How I work:
Mind-body Coaching is completely customized to you. We'll assess where you are in the Replenish, Reconnect, Reclaim Framework. Once we determine where you're at and your unique needs and goals, we can move forward with a set of tools and exercises that will be most helpful for you and where you're at.
Reconnect to You Starter Package:
Includes:
We spend the sessions however you want, using the time to discuss the exercises in depth, coach around whatever is coming up for you, get grounded somatically or usually a combination. We work with whatever you need at the time.
Reconnect to You 4 Session Coaching Package - $300
Mind-body Coaching is completely customized to you. We'll assess where you are in the Replenish, Reconnect, Reclaim Framework. Once we determine where you're at and your unique needs and goals, we can move forward with a set of tools and exercises that will be most helpful for you and where you're at.
Reconnect to You Starter Package:
Includes:
- Where Am I Now Questionnaire to help you reflect on where things currently stand for you.
- 4 weekly one-on-one coaching sessions. I find this is a good place to start, but generally that working through the framework will take longer than that. It works well to commit to at least 4 sessions.
- Resources in the form of reflective exercises to either discuss in session or to help guide you along in the process.
- Somatic exercises that you can incorporate in sessions and between sessions to ground and center you in what is present in your life and connect you to your truth.
We spend the sessions however you want, using the time to discuss the exercises in depth, coach around whatever is coming up for you, get grounded somatically or usually a combination. We work with whatever you need at the time.
Reconnect to You 4 Session Coaching Package - $300
Coaching with me is a good fit if:
- You’re ready for something to change, or better yet to create something new.
- You want to get out of your head and feel more embodied.
- You’re ready to get some support to help you prioritize your next steps as your kids and you enter the next phase.
- You'd like to get to know yourself again.
- You want tangible steps to help you build more resilience, connection and purpose for yourself.
- You want to reconnect with what you want and make it happen, accepting that it will not be perfect and it might look a lot different than you imagined.
- You are committed to making some changes in your life.
Testimonials
"I just wanted to thank you for our coaching sessions. The passion project assignment really stuck with me. It took me a while to figure it out, but I have created a new side business that I am really excited about! When I was reviewing the notes from our sessions I realized that this just about ticked off all the boxes. I truly believe that the coaching I did with you was the start of some big shifts for me. I just wanted to let you know how much I appreciate it and wanted to say Thank You!” -Amy L
"Abby was really instrumental in helping me put all the pieces together and form an exciting and workable plan for my next steps in life. It helped me to move forward and clarify my purpose and plan in life. She did a wonderful job working with me to establish my "why" in life and helped me to focus on the possibilities and overcome the fear and resistance I was dealing with. Putting it all together so it made sense, provided me with a clearer understanding of myself and what I wanted to accomplish. This opened up my thinking and gave me the confidence and courage to take the next step." -Merrie D.
"Abby is a fantastic coach who can guide you to deeper relationships with yourself and your children. She is an incredibly attentive listener who asks great questions from a caring place. Abby is thoughtful, open, and dependable. I think a lot of her magic comes from her connection to nature. She is well-versed in both nature-based and parenting methodologies. Additionally, she has a wealth of practical life experience and empathy. You'll be in great hands with Abby." -Alison Cardy
"I am so thankful for the work I did through the Connecting Ways program. And, I'm extra thankful for having Abby to guide and counsel me. The work was hard. At times, I didn't want to listen to the next lesson nor face my own defenses. But every time I did, Abby was there to walk me through the hard emotions to break through to a level of peace and happiness with I could not have found otherwise. Abby has a true gift of guidance. The Connecting Ways program is both brilliant and compassionate. I hope you give yourself the chance to discover all that I did and find the deeper level of peace that I am now enjoying." -Brandy Henry
"Abby is a one of a kind person. Her coaching skills, combined with her natural depth, empathy and kindness helped me move from loss of love to love for myself." -K.H
"Abby’s compassion and presence while coaching helps you get to the heart of the matter and discover your inner wisdom. She helped me get clarity and move forward with new creative offerings." -Sara S., Wellbeing Coach
"Abby was really instrumental in helping me put all the pieces together and form an exciting and workable plan for my next steps in life. It helped me to move forward and clarify my purpose and plan in life. She did a wonderful job working with me to establish my "why" in life and helped me to focus on the possibilities and overcome the fear and resistance I was dealing with. Putting it all together so it made sense, provided me with a clearer understanding of myself and what I wanted to accomplish. This opened up my thinking and gave me the confidence and courage to take the next step." -Merrie D.
"Abby is a fantastic coach who can guide you to deeper relationships with yourself and your children. She is an incredibly attentive listener who asks great questions from a caring place. Abby is thoughtful, open, and dependable. I think a lot of her magic comes from her connection to nature. She is well-versed in both nature-based and parenting methodologies. Additionally, she has a wealth of practical life experience and empathy. You'll be in great hands with Abby." -Alison Cardy
"I am so thankful for the work I did through the Connecting Ways program. And, I'm extra thankful for having Abby to guide and counsel me. The work was hard. At times, I didn't want to listen to the next lesson nor face my own defenses. But every time I did, Abby was there to walk me through the hard emotions to break through to a level of peace and happiness with I could not have found otherwise. Abby has a true gift of guidance. The Connecting Ways program is both brilliant and compassionate. I hope you give yourself the chance to discover all that I did and find the deeper level of peace that I am now enjoying." -Brandy Henry
"Abby is a one of a kind person. Her coaching skills, combined with her natural depth, empathy and kindness helped me move from loss of love to love for myself." -K.H
"Abby’s compassion and presence while coaching helps you get to the heart of the matter and discover your inner wisdom. She helped me get clarity and move forward with new creative offerings." -Sara S., Wellbeing Coach