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These quick activities will help you shift your state and allow yourself to have a new perspective. They're very simple activities that can help give you more energy or help you calm down when you aren't feeling at your best.
Using them with intention, you'll be able to navigate the next step, either to
calm down, take a break, and addressing the issue with a response instead of a reaction,
perk your energy up so you can do what you want to do without having to resort to yet another cup of coffee, and ultimately,
tap into your own wisdom, creativity, and inner peace.